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This podcast series helps you unlock a peaceful relationship with food and your body. With advice from experts in nutrition, fitness, mindfulness, and body acceptance. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
Episodes
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Building body and self-confidence
Leading women's confidence coach Emma Clayton shares her own body confidence story with our members in this, the first of our exclusive Reframe Club interviews.
Emma shares powerful insights as to how we can begin to build the courage to show up in our lives fully, as ourselves, and foster greater self-compassion and body acceptance.
Join our community and hear Emma’s full story at Reframeclub.com 💛
You can connect with Emma or learn more about her work and the Confidence Code at: 💛
Instagram @emmaclayton.xo
Facebook: @EMMACLAYTON.XO