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Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance. We are a Not for Profit - Community Interest Company. https://linktr.ee/reframeclub In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Series 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry.
We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen!
Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body, and grow in self-confidence.
Becky’s approach offers a great introduction to dance-based group fitness for those who don’t feel ‘at home’ in the gym – with a plus-size instructor who has designed routines with plus-size bodies in mind.
https://www.missfitsworkout.co.uk/
https://www.instagram.com/missfitsworkout/?hl=en
https://www.instagram.com/againstweightstigma/?hl=en
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