S1E2 Making Peace with Food with Harriet Frew

August 17, 2020

Making Peace with Food with Eating Disorders Counsellor Harriet Frew. 

Harriet Frew is a specialist counsellor, supporting people to overcome disordered eating and find peace with food. Harriet currently works full-time for the NHS Adult Eating Disorder Service in Cambridge as well as writing, podcasting, and appearing on BBC radio.

In today’s interview, Harriet shares her own experiences with an eating disorder.

How diet culture impacts our well-being and self-esteem.

How we can support our children to develop a healthy relationship with food and their bodies. 

How we can begin to discover happiness and health beyond a number on the scales.

Food Freedom Coach

You can connect with Harriet via her website, listen to her excellent podcast at or follow on Instagram at

Podbean App

Play this podcast on Podbean App