Reframe
S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene

S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene

November 19, 2020

The relationship between stigma, privilege, inequality, and diet culture.

Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture.

You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips  and https://www.patreon.com/Deadliftsandredlips/posts

Follow Karen on:

Instagram

Twitter

Resources referred to in today’s chat are:

http://laylafsaad.com/meandwhitesupremacy

S1E12 - Sobriety & Mindful Drinking with Jules Rutherford

S1E12 - Sobriety & Mindful Drinking with Jules Rutherford

November 11, 2020

Choosing to become sober and mindful drinking is today's topic. 

Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK.

Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt.  At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it means to have a mindful relationship with alcohol.

Sobersistas was set up to support women who aren’t alcoholics but do need some support in their quest to give up alcohol.  You can discover that very support in Jules Sobersistas Closed Group where you will find a community of strong, compassionate, and loving women who are waiting to welcome you without judgment.

Jules doesn’t charge for her work, rather gifting it with love and compassion.  Learn more at https://www.sobersistas.co.uk/

 

S1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian Burke

S1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian Burke

November 5, 2020

The relationship between the physical world and our own wellbeing.

Gillian Burke is a biologist, presenter, public speaker, voiceover artist, writer, and mother. With a passion for science and storytelling, Gillian seeks to use her experience, knowledge, platform, and voice to help make the world a better place.

Gillian shares how her relationship with food and her body has changed over time, with the influence of fitness, family, and a deep connection to the natural world.

You can learn more about Gillian and her work below or catch her co-presenting the current series of Autumnwatch on BBC 2 now.

http://www.gillianburkevoice.com/

https://www.instagram.com/gillians_voice/

Twitter @gillians_voice

S1E10 Turning Failure into Confidence with Jessica Peace

S1E10 Turning Failure into Confidence with Jessica Peace

October 21, 2020

How to turn failure into confidence 

In this upbeat and inspiring chat, Rose is talking to Transformational Coach Jessica Peace on what it takes to reframe our negative beliefs and perceived failures to learn and grow in confidence. Allowing us to lead what Jess describes as a ‘wholehearted life’.

So much in this positive interview.

You can learn more about Jess and her work via her Instagram account here

Enjoy!

S1E9 Body Acceptance with Malachy Dunne

S1E9 Body Acceptance with Malachy Dunne

September 22, 2020
 
S1E8 Building Resilience with Pam Cottman

S1E8 Building Resilience with Pam Cottman

September 15, 2020
 
S1E7 Body Acceptance with Body Image Therapist Mel Williams

S1E7 Body Acceptance with Body Image Therapist Mel Williams

September 7, 2020

How to create body acceptance and confidence.

Today we are chatting to Health at Every Size advocate, Body Image Therapist, personal trainer, and fitness instructor Mel Williams.

Mel adopts a Health at Every Size approach to her work and is the founder of Body Positive Cornwall. A support group that helps women cultivate body acceptance and confidence through workshops, either in person or online.

Mel shares her own story of overcoming her eating disorder and how her success as a gig rower has been instrumental in learning to respect, care for her body, and acknowledge the remarkable things it can do.

Follow Mel and discover more about her work https://www.instagram.com/mel_williams_bythesea/?hl=en or https://www.instagram.com/melwilliams_bodyimagetherapist/?hl=en

S1E6 Creating a Calm Mind with Overwhelm Coach Gabrielle Treanor

S1E6 Creating a Calm Mind with Overwhelm Coach Gabrielle Treanor

August 24, 2020

Overcoming the overwhelm and our overthinking tendencies.

This is one of our juiciest and jam-packed interviews yet! Certified life coach Gabrielle Treanor shares so many wonderful insights and strategies for overcoming the overwhelm and our overthinking tendencies. Helping us feel calmer and more empowered.

We hope you love this episode as much as we do.

You can learn more about working with Gabrielle, her courses, podcast and supportive Calm Mind Club at

https://gabrielletreanor.com

https://www.instagram.com/gabrielletreanor/

S1E5 Overcoming Chronic Pain with adventurer Gail Muller

S1E5 Overcoming Chronic Pain with adventurer Gail Muller

August 17, 2020

Sometimes we meet extraordinary people and sometimes we meet extraordinary people who have done extraordinary things.

Gail Muller describes herself as undefined by pain and driven by purpose. An adventurer, writer, and endurance hiker, Gail suffered from a debilitating chronic pain syndrome that impacted every part of her life. In today’s Body Stories Gail shares how she overcame terrible mental health issues and the prognosis that she would lose the ability to walk. How she never gave up and instead went on to undertake one of the most difficult treks on earth and achieve a lifetime goal. Gail walked the Appalachian Trail, southbound may I add, the harder way!

Gail shares her story of using the body she very almost lost, to achieve something really rather remarkable.

You can follow Gail at @appalachiangail or over on her inspiring blog https://gailmuller.com/

Have you tapped into your own intrinsic motivators to help you reach your goals? Listen to our audio visualization ‘Find Your Mojo’. to help you do just that!

S1E4 Discovering Intuitive Eating with Molly Williams

S1E4 Discovering Intuitive Eating with Molly Williams

August 17, 2020

Intuitive Eating, Movement and Food Freedom. 

In today’s Body Stories we are chatting to health blogger, personal trainer, and Intuitive Eating advocate Molly Williams.

After a restrictive and difficult relationship with food and exercise in the past, Molly discovered food freedom through Intuitive Eating. Molly now uses her online presence to champion an intuitive approach to food, physical fitness, and mental health. So that others too can learn about the benefits of a more sustainable, flexible, and self-compassionate approach to food and fitness. Molly was recently shortlisted for Best New and Noteworthy Blog’ at the HBC Health Blog Awards.

Intuitive Movement

Health blogger and Intuitive Eating and Movement advocate Molly Williams.

 

You can learn more about Intuitive Movement in our coaching session Find Movement You Enjoy.

You can read Molly’s blog at https://mollyjoy.home.blog/ and follow her on Instagram at @moll_eatsandlifts

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