Reframe
Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.

Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.

May 5, 2021

Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture.

We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode.

A talented writer and poet, you can learn more about Holly and learn more about her work and the happenings on her family’s Yorkshire farm visit https://onegirlandhercows.co.uk/  Or follow her on Instagram at @onegirlandhercows

S2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix Schmidt

S2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix Schmidt

April 6, 2021

Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak? 

Then this is for you.

In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!

Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.

Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases.

Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically.

You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below.

S2E2 | Staying Motivated & Jumping Barriers with Personal Coach Johnny Lawrence

S2E2 | Staying Motivated & Jumping Barriers with Personal Coach Johnny Lawrence

March 24, 2021
 
S2E1 Weight Inclusive Fitness with Becky Scott

S2E1 Weight Inclusive Fitness with Becky Scott

March 17, 2021

Series 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry. 

 

We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen!

 

Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body, and grow in self-confidence. 

 

Becky’s approach offers a great introduction to dance-based group fitness for those who don’t feel ‘at home’ in the gym – with a plus-size instructor who has designed routines with plus-size bodies in mind.

 

https://www.missfitsworkout.co.uk/

 

https://www.instagram.com/missfitsworkout/?hl=en

 

https://www.instagram.com/againstweightstigma/?hl=en

 

S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene

S1E13 - Breaking Down Diet Culture with Non Diet Fitness Professional Karen Preene

November 19, 2020

The relationship between stigma, privilege, inequality, and diet culture.

Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture.

You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips  and https://www.patreon.com/Deadliftsandredlips/posts

Follow Karen on:

Instagram

Twitter

Resources referred to in today’s chat are:

http://laylafsaad.com/meandwhitesupremacy

S1E12 - Sobriety & Mindful Drinking with Jules Rutherford

S1E12 - Sobriety & Mindful Drinking with Jules Rutherford

November 11, 2020

Choosing to become sober and mindful drinking is today's topic. 

Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK.

Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt.  At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it means to have a mindful relationship with alcohol.

Sobersistas was set up to support women who aren’t alcoholics but do need some support in their quest to give up alcohol.  You can discover that very support in Jules Sobersistas Closed Group where you will find a community of strong, compassionate, and loving women who are waiting to welcome you without judgment.

Jules doesn’t charge for her work, rather gifting it with love and compassion.  Learn more at https://www.sobersistas.co.uk/

 

S1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian Burke

S1E11 Sustainability & Wellbeing with Natural History TV Producer & Presenter Gillian Burke

November 5, 2020

The relationship between the physical world and our own wellbeing.

Gillian Burke is a biologist, presenter, public speaker, voiceover artist, writer, and mother. With a passion for science and storytelling, Gillian seeks to use her experience, knowledge, platform, and voice to help make the world a better place.

Gillian shares how her relationship with food and her body has changed over time, with the influence of fitness, family, and a deep connection to the natural world.

You can learn more about Gillian and her work below or catch her co-presenting the current series of Autumnwatch on BBC 2 now.

http://www.gillianburkevoice.com/

https://www.instagram.com/gillians_voice/

Twitter @gillians_voice

S1E10 Turning Failure into Confidence with Jessica Peace

S1E10 Turning Failure into Confidence with Jessica Peace

October 21, 2020

How to turn failure into confidence 

In this upbeat and inspiring chat, Rose is talking to Transformational Coach Jessica Peace on what it takes to reframe our negative beliefs and perceived failures to learn and grow in confidence. Allowing us to lead what Jess describes as a ‘wholehearted life’.

So much in this positive interview.

You can learn more about Jess and her work via her Instagram account here

Enjoy!

S1E9 Body Acceptance with Malachy Dunne

S1E9 Body Acceptance with Malachy Dunne

September 22, 2020
 
S1E8 Building Resilience with Pam Cottman

S1E8 Building Resilience with Pam Cottman

September 15, 2020
 
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